Rumble Series 2026 – Trio Edition

  • Saturday, 7th November 2026
  • Teams of 3
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TEAM OF THREE . Three workouts. One goal.

Trio Edition Starts In

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Saturday, 7 November 2026 · CrossFit Relentless Heart, Brackenfell

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Location

CrossFit Relentless Heart
Brackenfel, Cape Town

Team Format

Teams of 3 - FFF/MMM

Divisions

Open RX Leaderboard

Workouts

3 Scored events

THE WORKOUTS

Workout 1

UNBROKEN SPIRIT

AMRAP | 3 X 4:00 ROUNDS

TIME CAP: 12 MINUTES

RX

  • 6 x 10M Team Synchro Shuttle Runs
  • 60 Reps Unbroken Ping Pong Wall Balls
  • Max Reps Synchro Toes-To-Bar

Wall Ball Weight  ♂  20 lbs | ♀ 14 lbs

SCALED

  • 6 x 10M Team Synchro Shuttle Runs
  • 60 Reps Unbroken Ping Pong Wall Balls
  • Max Reps Synchro Toes-To-Target

Wall Ball Weight  ♂  20 lbs | ♀ 14 lbs

WORKOUT NOTES

  • Athletes begin behind the designated start line.
  • At 3, 2, 1, GO, all three athletes start Round 1 with 6 Team Synchro Shuttle Runs of 10 m.
  • At each turn, all three athletes must make a three point touch behind the line. Both feet and one hand must be on the ground at the same time.
  • After the shuttle runs, the team moves to the target for 60 unbroken Ping Pong Wall Balls at 20/14 lb.
  • Every rep requires a full squat and throw to the designated target.
  • The ball may only be passed to a teammate through a full squat and throw. The receiving athlete catches it and completes a full squat and throw before passing it on.
  • Athletes may substitute at any time. No fixed rotation is required.
  • If the ball is dropped, the team starts again from the top of the wall balls. The count resets to 0 and they restart the full 60.
  • If the round ends before the 60 wall balls are complete, the team scores nothing for that round. 
  • After 60 valid wall balls, two athletes complete Synchro Toes to Bar for max reps in the time left in the round.
  • The third athlete may substitute in at any time.
  • Only valid synchronised reps count.
  • At 4:00 and again at 8:00, a new round begins and the team restarts the sequence from the shuttle runs. Unfinished work does not carry over.
  • Time stops at 12:00.
  • SCALED OPTION: Toes to Target, with the target above waist height. A team using toes to target is scored as Scaled.
  • Every positive Rx’d score ranks above every Scaled score. An Rx’d score of 0 ranks below every Scaled score.
  • SCORE: Total valid synchronised toes to bar reps across all three rounds. Shuttle runs and wall balls do not earn points.
  • TIE BREAK: Record the time to complete the first set of Team Synchro Shuttle Runs in Round 1. Faster time ranks higher.

MOVEMENT STANDARDS

Requirements
  • All three athletes perform the shuttle runs together.
  • The team completes 6 × 10 m in every round.
  • At each turn, all three athletes must make a three point touch behind the designated line at the same time.
  • A three point touch means both feet and one hand are in contact with the ground behind the line.
  • All 6 × 10 m must be complete before the team starts the wall balls.
  • The sequence restarts with the shuttle runs at the start of every round.
Common No Reps
  • One or more athletes do not make the three point touch at a turn.
  • The three athletes do not touch down at the same time.
  • Both feet and one hand are not behind the designated line.
  • The team starts the wall balls before all 6 × 10 m are complete.
Tie break: The time to complete the first set of shuttle runs in Round 1 separates tied teams. Faster times rank higher.
Requirements
  • The team completes 60 unbroken wall balls at 20/14 lb.
  • Every valid repetition requires a full squat and throw to the designated wall ball target.
  • The ball may only be passed to a teammate through a full squat and throw.
  • The receiving athlete catches the ball and completes a full squat and throw before passing it on.
  • Athletes may substitute at any time, as long as the passing standard is maintained.
  • Any of the three athletes may take part. No fixed rotation is required.
  • The ball must not be dropped at any point during the set.
  • If the ball is dropped, the team starts again from the top. The count resets to 0 and they restart the full 60.
  • All 60 valid repetitions must be complete before the team advances to toes to bar.
  • If the round ends before the 60 are complete, the team scores nothing for that round. Toes to bar is the only scoring opportunity.
Common No Reps
  • The athlete does not reach a full squat.
  • The ball does not hit the designated target.
  • The ball is passed to a teammate without a full squat and throw.
  • The receiving athlete passes the ball on without a full squat and throw.
  • The ball is dropped. The count resets to 0.
Requirements
  • Two athletes work synchronously on the bar.
  • Only valid synchronised repetitions count.
  • The third athlete may substitute in at any time.
  • Teams accumulate max reps in the time left in the round.
  • At 4:00 and 8:00 a new round begins and the team restarts the sequence from the shuttle runs. Unfinished work does not carry over.
  • Time stops at 12:00.
Common No Reps
  • The two athletes on the bar are not synchronised.
  • Only one athlete completes the repetition.
  • Repetitions are attempted before the 60 wall balls are complete.
Scaled Option
  • Teams may scale toes to bar to synchro toes to target.
  • The target must be above waist height.
  • Two athletes work synchronously and the third may substitute at any time.
  • A team using toes to target is scored as Scaled.
Scoring
  • Score: Total valid synchronised toes to bar reps across all three rounds. For the scaled option, count valid synchronised toes to target reps.
  • Shuttle runs and wall balls do not earn points.
  • A team with no valid synchronised reps scores 0.
  • Every positive Rx'd score ranks above every Scaled score, regardless of rep count.
  • An Rx'd score of 0 ranks below every Scaled score.
  • Within each category, higher rep totals rank higher.
  • Tie break: Tied totals are separated by the time to complete the first set of team synchro shuttle runs in Round 1. Faster times rank higher.
Example: 1 Rx'd rep ranks above 100 Scaled reps. 0 Rx'd reps ranks below every Scaled score, including a Scaled score of 0.

FREQUENTLY ASKED QUESTIONS

Round Format
The workout is 12 minutes made up of three 4 minute rounds. Round 1 runs 0:00 to 4:00, Round 2 runs 4:00 to 8:00 and Round 3 runs 8:00 to 12:00. The rounds run back to back.
Yes. At the start of each round the team restarts with the shuttle runs, then the wall balls, then toes to bar.
It does not carry over. When the round changes, the team starts the next round from the shuttle runs. If the wall balls were not finished, the team scores nothing for that round.
It depends on the movement. All three athletes run the shuttles together. Any of the three may take part in the wall balls. On toes to bar, two athletes work together and the third may substitute at any time.
Team Synchro Shuttle Runs
Yes. All three athletes perform the shuttle runs together, 6 × 10 m in every round.
At each turn, both feet and one hand must be in contact with the ground behind the designated line.
Yes. All three athletes must make the three point touch simultaneously at every turn.
No. All 6 × 10 m must be complete before the team starts the wall balls.
Ping Pong Wall Balls
The ball moves between teammates through the throw. One athlete completes a full squat and throw to the target. The receiving athlete catches the ball, completes their own full squat and throw, then passes it on.
Every valid rep needs a full squat and throw to the designated wall ball target. The team needs 60 valid reps.
No. The ball may only be passed to another athlete through a full squat and throw. The receiving athlete must also complete a full squat and throw before passing it on.
Any of the three athletes may take part and there is no fixed rotation. Athletes may substitute at any time, as long as the passing standard is maintained.
The team starts again from the top. The wall ball count resets to 0 and they restart the full 60.
The team scores nothing for that round. Toes to bar is the only scoring opportunity, so the 60 must be complete before the team can score.
No. Shuttle runs and wall balls do not earn points. They must be completed before the team can start scoring on toes to bar.
Synchro Toes to Bar
Once all 60 valid wall balls are complete. The team then accumulates max reps in the time left in that round.
Two athletes work synchronously at a time.
Yes. The third athlete may substitute at any time.
Only valid synchronised repetitions count. Both athletes on the bar must complete the rep together.
Scaling
Teams may scale toes to bar to synchro toes to target. The target must be above waist height. Two athletes work synchronously and the third may substitute at any time.
No. Only the toes to bar is scaled. The shuttle runs and wall balls stay the same.
A team using toes to target is scored as Scaled. Count valid synchronised toes to target reps as the score.
Scoring and Tie Break
Your score is the total number of valid synchronised toes to bar reps across all three rounds.
A team with no valid synchronised reps scores 0. Shuttle runs and wall balls do not earn points.
Every positive Rx'd score ranks above every Scaled score, regardless of rep count. An Rx'd score of 0 ranks below every Scaled score. Within each category, higher rep totals rank higher.

Example: 1 Rx'd rep ranks above 100 Scaled reps. 0 Rx'd reps ranks below every Scaled score, including a Scaled score of 0.
Within the same scoring category, tied totals are separated by the time to complete the first set of team synchro shuttle runs in Round 1. The faster time ranks higher.
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COMING SOON

COMING SOON

ADDITIONAL INFO

Athletes are responsible for familiarising themselves with the information, workout standards, and movement requirements published on this website before competition day.

There will be no formal athlete briefing on the day of the event. The information contained on this website serves as the official athlete briefing for the competition.

If there is anything significant that is unclear after reviewing the published information, athletes are encouraged to contact the organisers before competition day so that clarification can be provided where necessary.

For minor questions relating to workout flow, equipment setup, or movement standards, athletes may speak to their judge before the start of their heat.

Athletes are responsible for knowing their heat times and reporting to their assigned competition lane as indicated on the heat sheets. Competition schedules are tight, and late arrivals may miss their opportunity to compete.

Most importantly, come prepared, compete hard, support your fellow athletes, and enjoy the day.

Athlete Registration: 07h30 – 08h00
Competition Start: 08h30 SHARP

  • Registration will include:
    Athlete check-in
  • Athlete pack collection
  • Individual photos
  • A full group competition photo with all athletes

Please arrive on time to take part in the welcome and photos.

Athletes arriving late will still be able to register and receive their athlete packs after the competition, however photos and the group photo will already have taken place.

NOTE: This schedule is subject to change. Changes will be communicated to all athletes.

There will be designated parking areas for athletes, spectators, and vendors (see map below).

Please ensure you:

  • Park only in the designated areas
  • Familiarise yourself with the vendor zones and athlete warm-up areas
  • Keep access areas clear for the event crew and athletes
  • Keep access areas to surrounding business properties accessible
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TBA

Judges’ decisions are final.

All scores must be verified by both the athlete and judge before the scorecard is signed and submitted.

By signing the scorecard, the athlete confirms that the score recorded is correct and accepts the result as final.

Appeals regarding scores, rep counts, penalties, no-reps, tie-break times, or range-of-motion standards will not be accepted once a scorecard has been signed.

Video footage, photographs, spectator observations, or athlete-recorded content may not be used to challenge or overturn judging decisions.

The Head Judge reserves the right to correct obvious administrative or scoring errors before final results are published.

Rumble is a community competition designed to challenge athletes, celebrate fitness, and bring people together. While every effort is made to ensure judging consistency and fairness, minor differences in judgement can occur in any live sporting event.

Athletes are expected to treat judges, volunteers, fellow competitors, and event staff with respect at all times. We ask everyone to remember that our judges are volunteers who have dedicated their time to making this event possible.

Compete hard, respect the standards, accept the result, and most importantly, enjoy the experience.

All judges at Rumble hold a valid CrossFit Judges Certificate and have been selected based on their experience and understanding of CrossFit movement standards.

The judging team participate in dedicated Judges Workshops prior to the competition to ensure consistency across all lanes and workouts.

Each workout will be overseen by designated Head Judges responsible for standard interpretation, judging consistency, and score verification.

Head Judges hold advanced CrossFit judging qualifications and have final authority on movement standards, no-rep calls, scoring interpretations, and competition-floor rulings during the event.

The goal of the judging team is to apply movement standards fairly, consistently, and equally to all athletes throughout the competition.

Rumble is built around the spirit of the CrossFit community. We encourage athletes to compete hard, support one another, and contribute to a positive competition atmosphere.

Athletes, judges, volunteers, staff, and spectators are expected to treat one another with respect at all times.

Celebrate great performances, encourage fellow competitors, and remember that everyone involved is working together to create a fun and memorable event.

Unsportsmanlike behaviour, abusive language, harassment, or disrespect toward judges, volunteers, athletes, or event staff will not be tolerated and may result in penalties or disqualification at the discretion of the Competition Director.

Most importantly, have fun, represent your gym well, and enjoy the experience.

Athlete safety is the highest priority.

The organisers reserve the right to stop an athlete from continuing if judges, medical personnel, or event staff believe continuing would pose a risk to the athlete or others.

Athletes participate at their own risk.

Prizes and awards will be presented following completion of the final event and verification of all scores.

Prize structures may be adjusted at the organisers’ discretion based on final participation numbers and sponsorship commitments.

PARTNERS

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