Official CrossFit affiliate · Brackenfell and Salt River
We train together. We rise together.
Coached group classes for every body and every level. Real world functional fitness, scaled to meet you exactly where you are and push you where you need to go.
Explore The methodologyEvery levelYour first class
- 5.0 Heart · 4.9 Spirit on Google
- Level 2 certified coaching
Guests welcome
Certified. Affiliated. Relentless.
An officially licensed CrossFit affiliate with Level 2 certified coaching staff, a standard that asks for proven coaching excellence beyond the foundation certificate. Also a proud Discovery Vitality partner facility.
Partner facility
What is CrossFit
More than a workout.
A methodology.
Constantly varied functional movement performed at relatively high intensity.The CrossFit prescription
Strength, conditioning and gymnastics in one coached hour. Never the same workout twice, so your body keeps adapting and you never get bored.
It builds real fitness. The kind that makes everyday life easier, makes your body more capable and makes you harder to stop.
Constantly varied
Different movements, loads, time frames and formats every day. Broad, general fitness that is ready for whatever life throws at it, not just one thing.
Functional movement
Squat, hinge, push, pull, carry, run and jump. The movements life already asks of you, trained safely and with purpose.
Relative intensity
Intensity is measured against your own capacity, not the person next to you. Push hard on your terms and results follow.
Overhead strength
Jumping power
Gymnastics
Conditioning
Functional fitness is life fitness.
You do not need to be fit to start CrossFit. You start CrossFit to get fit. The movements are the ones you already use every day, which is why the strength and engine you build in here shows up everywhere out there.
The needs of an elite athlete and a grandparent differ by degree, not kind.The core idea behind CrossFit
Every session trains the ten general physical skills together, so nothing gets left behind.
- Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
What we train in class, and where it shows up in your life. Swipe through.
In the gym
Squat
In your life
Getting up off the floor, out of the car and off the couch with ease.
In the gym
Deadlift
In your life
Lifting groceries, luggage and your kids without your back paying for it.
In the gym
Press
In your life
Getting the bag into the overhead locker or the box onto the top shelf.
In the gym
Pull up
In your life
Pulling your own bodyweight up, over and out. Grip, back and shoulders.
In the gym
Carry
In your life
Every bag from the car in one trip, and a midline that holds up under load.
In the gym
Row and run
In your life
An engine that keeps up on the stairs, on the field and with your kids.
In the gym
Box jump
In your life
Power, balance and quick feet. The things that keep you steady as the years go by.
Meet you where you are
One workout.
Every level.
No two bodies are the same and no two athletes are at the same level. The whole class does the same workout, and your coach scales the load, the reps and the movement so it fits you on the day.
Same clock, same whiteboard, same high fives at the end. Tap a level to see how one of CrossFit's most famous benchmark workouts changes.
Example benchmark workout
"Fran"
15 · 12 · 9 reps
- Dumbbell thrustersLight dumbbells or an empty training bar, full range of motion first
- Ring rowsFeet forward to make it harder, back to make it easier
Your goal: move well, keep moving and finish strong. Your coach sets the weight with you in the warm up.
Same workout. Same clock. Your version.
Eyes on every repGroup led. Coach guided.
You never
train alone.
Every class is a coached group session. The energy of the group carries you, and a certified coach makes sure the workout fits you.
It is coached
A coach who knows your name, watches your movement and pushes you to be better. This is not a gym where you show up and figure it out alone.
It is scaled
Every workout is adjusted to where you are today. Beginners, returners and competitors share the floor and all get the right session.
It is community
Members walk in expecting a workout and find much more. The people training next to you become the reason you keep coming back.
Beginners CrossFit
Weekdays at 12:30 · Relentless Heart. A foundational class built for first timers and anyone coming back after a break.
What to expect
Your first
class.
Every class runs the same structure. Every movement is coached, every athlete is watched and no one finishes alone.
Meet your coach
Arrive a few minutes early. Tell us about any injuries and what you want out of training.
Warm up
Prepare the body for the work ahead, with the day's movements broken down step by step.
Skill or strength
A focused block that builds your capacity, loaded to your level with technique first.
Workout of the day
The heart of the session. Scaled for you, done together, finished on the floor with high fives.
Walk in. Tell us your name. That is the hardest part.
Class schedule
Find your
class.
CrossFit at Relentless Heart in Brackenfell and Relentless Spirit in Salt River. One membership. Two floors.
One membership · Two CrossFit floors
The original. Home of the Rumble Series.
Unit 2, 25 Tarentaal Crescent, Okavango Park, Brackenfell. Directly across from Relentless Hybrid.
Directions
Our city floor in Salt River.
Unit 4, Central Park, Hopkins Street, Salt River, Cape Town. CrossFit, HYROX and Deadly Dozen under one standard.
Directions
Come for the workout.
Stay for the people.
Rumble Series weekends, Buddy Saturdays and partner workouts. Community is not a feature here. It is the whole point.
Perfect box for any level of CrossFit athlete. Coaches are kind, caring, and patient.Michael Ackermann · Relentless Heart
It is honestly the best space to come as you are. It doesn’t matter if you are a seasoned athlete or brand new.Google review · Relentless Spirit
I was only in Cape Town for two weeks and was able to drop in spontaneously without any problems.Katharina Schweitzer · Relentless Heart
Not a member yet
Start with
one class.
No long term commitment, no pressure, no experience needed. Train with us and see what this community feels like from the inside.
Drop in
R200paid trial
One coached CrossFit class. No membership needed.
Cash backSign up within 14 days of your visit and we take the R200 off your first payment.
Guest
Already on Discovery Vitality? Book your session straight through the Vitality app. We have a feeling you will want to come back.
Membership
Train three times a week or go unlimited. One membership opens Heart, Spirit and Hybrid.
Also training HYROX?
Still thinking about it
What fires
you up?
A community that shows up for you as much as you show up for it. Leave your details and a coach will reach out with everything you need.
You are in, legend.
A coach will reach out shortly. Want to get moving sooner? Book your first class now.
Together We Rise