Class schedule · Three floors · One membership
Flexible. Train your way.
However your day looks, there is a session that fits. Coached CrossFit, HYROX and Deadly Dozen in Brackenfell and Salt River, plus anytime access for when life refuses to follow a schedule.
TimetableSAST
Checking the timetable
Pick a floor. Pick a day.
This week
on the floor.
Tap a logo to see one floor, or a session type to narrow it down. Times are Cape Town time.
Three floors · One membership
Brackenfell · CrossFit
Unit 2, 25 Tarentaal Crescent, Okavango Park. Our original CrossFit affiliate and the home of the Rumble Series.
Brackenfell · HYROX and Deadly Dozen
Unit 3, 30 Tarentaal Crescent, directly across the road. Official HYROX Training Club and Deadly Dozen club, with WAR Coffee at the door.
Salt River · CrossFit and HYROX
Unit 4, Central Park, Hopkins Street. Our city floor, running CrossFit, HYROX and Deadly Dozen under the same standard.
Not sure which
session fits?
Tell us what you are training for and we will point you to the right floor and the right class. Or just come in for one session and feel it out.
No excuses. Just training.