- Saturday, 12th September 2026
- Teams of 4
Four teammates. Three workouts. One goal.
Early Bird Closes In
Early Bird pricing ends Saturday, 8 August 2026
Location
CrossFit Relentless Heart
Brackenfel, Cape Town
Team Format
Teams of 4 - M/M/F/F
Divisions
RX, Intermediate and Beginner
Workouts
3 Scored events
The Workouts
WORKOUT - TBC
Workout 1
TBC
COMING SOON
Time Cap: TBC
WORKOUT 2 - TBC
Workout 2
TBC
COMING SOON
Time Cap: TBC
WORKOUT 3 - TBC
Workout 3
Final Assault
COMING SOON
Time Cap: TBC
Additional Info
SCHEDULE
Athlete Registration: TBC
Competition Start: TBC
- Registration will include:
Athlete check-in - Athlete pack collection
- Individual photos
- A full group competition photo with all athletes
Please arrive on time to take part in the welcome and photos.
Athletes arriving late will still be able to register and receive their athlete packs after the competition, however photos and the group photo will already have taken place.
NOTE: This schedule is subject to change. Changes will be communicated to all athletes.
HEAT SHEETS
ATHLETE RESPONSIBILITY
Athletes are responsible for familiarising themselves with the information, workout standards, and movement requirements published on this website before competition day.
There will be no formal athlete briefing on the day of the event. The information contained on this website serves as the official athlete briefing for the competition.
If there is anything significant that is unclear after reviewing the published information, athletes are encouraged to contact the organisers before competition day so that clarification can be provided where necessary.
For minor questions relating to workout flow, equipment setup, or movement standards, athletes may speak to their judge before the start of their heat.
Athletes are responsible for knowing their heat times and reporting to their assigned competition lane as indicated on the heat sheets. Competition schedules are tight, and late arrivals may miss their opportunity to compete.
Most importantly, come prepared, compete hard, support your fellow athletes, and enjoy the day.
JUDGING & SCORING
Judges’ decisions are final.
All scores must be verified by both the athlete and judge before the scorecard is signed and submitted.
By signing the scorecard, the athlete confirms that the score recorded is correct and accepts the result as final.
Appeals regarding scores, rep counts, penalties, no-reps, tie-break times, or range-of-motion standards will not be accepted once a scorecard has been signed.
Video footage, photographs, spectator observations, or athlete-recorded content may not be used to challenge or overturn judging decisions.
The Head Judge reserves the right to correct obvious administrative or scoring errors before final results are published.
Rumble is a community competition designed to challenge athletes, celebrate fitness, and bring people together. While every effort is made to ensure judging consistency and fairness, minor differences in judgement can occur in any live sporting event.
Athletes are expected to treat judges, volunteers, fellow competitors, and event staff with respect at all times. We ask everyone to remember that our judges are volunteers who have dedicated their time to making this event possible.
Compete hard, respect the standards, accept the result, and most importantly, enjoy the experience.
JUDGING STANDARDS
All judges at Rumble hold a valid CrossFit Judges Certificate and have been selected based on their experience and understanding of CrossFit movement standards.
The judging team participate in dedicated Judges Workshops prior to the competition to ensure consistency across all lanes and workouts.
Each workout will be overseen by designated Head Judges responsible for standard interpretation, judging consistency, and score verification.
Head Judges hold advanced CrossFit judging qualifications and have final authority on movement standards, no-rep calls, scoring interpretations, and competition-floor rulings during the event.
The goal of the judging team is to apply movement standards fairly, consistently, and equally to all athletes throughout the competition.
SPORTSMANSHIP & COMMUNITY
Rumble is built around the spirit of the CrossFit community. We encourage athletes to compete hard, support one another, and contribute to a positive competition atmosphere.
Athletes, judges, volunteers, staff, and spectators are expected to treat one another with respect at all times.
Celebrate great performances, encourage fellow competitors, and remember that everyone involved is working together to create a fun and memorable event.
Unsportsmanlike behaviour, abusive language, harassment, or disrespect toward judges, volunteers, athletes, or event staff will not be tolerated and may result in penalties or disqualification at the discretion of the Competition Director.
Most importantly, have fun, represent your gym well, and enjoy the experience.
SAFETY
Athlete safety is the highest priority.
The organisers reserve the right to stop an athlete from continuing if judges, medical personnel, or event staff believe continuing would pose a risk to the athlete or others.
Athletes participate at their own risk.
AWARDS & PRIZES
Prizes and awards will be presented following completion of the final event and verification of all scores.
Prize structures may be adjusted at the organisers’ discretion based on final participation numbers and sponsorship commitments.
PARKING
There will be designated parking areas for athletes, spectators, and vendors (see map below).
Please ensure you:
- Park only in the designated areas
- Familiarise yourself with the vendor zones and athlete warm-up areas
- Keep access areas clear for the event crew and athletes
- Keep access areas to surrounding business properties accessible
SPORT MASSAGE
Alchemy Alignment will be offering sports massages throughout the day.
If you’d like to book a slot between heats, we strongly recommend booking in advance to secure a time.
PARTNERS
